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負面情緒

如何處理負面情緒？自我情緒管理的5個步驟

2022-08-232022-08-23
蛹保安康, 部落格

每個人在適應社會時，學會圓融、世故、壓抑與忍耐，特別是有負面情緒出現時，容易選擇忽視或轉移注意力，甚至是否認與責怪自己，不該有這樣「不好」的情緒出現。

向情緒say YES～～別怕負面情緒

2020-10-122023-04-20
蛹保安康, 部落格

我們都不喜歡負面情緒，因為負面情緒帶來不舒服、痛苦的感受。然而也因為這份不舒服和痛苦，會引起我們注意，進而採取行動，來改變這些不舒服的狀態

有事好好說？創造容許情緒理性表達的空間

2019-07-122022-05-13
日常觀察, 部落格

一時的情緒高漲、難以控制，於是就自殺或殺人的新聞並不少見，然而「怎麼性子這麼烈？」、「有事可以好好講，一定要這麼激動嗎？」一類的評價從未止歇，只是面對這些評價，我很想問，我們的社會真的有提供「好好講」的空間嗎？

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