創傷事件後,如何照顧心理健康?
近期新光氣爆事件震撼社會,突如其來的災難可能帶來「急性創傷」——當我們經歷或目睹危及生命的事件時,可能產生強烈的恐懼、無助或壓力反應。
近日,MeToo效應,鼓舞許多曾遭受性騷擾、侵害的當事人持續站出來響應,揭露自己曾經遭受到權威者、職場同事、親友、認識的人、不熟的人傷害的經驗。這些事件的內容往往既寫實又殘忍、既震驚又令人心痛、既憤慨又讓人不捨,這些故事所呈現的畫面,多數是沒有經歷過的人難以想像及承受的。
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