如何處理負面情緒?自我情緒管理的5個步驟
每個人在適應社會時,學會圓融、世故、壓抑與忍耐,特別是有負面情緒出現時,容易選擇忽視或轉移注意力,甚至是否認與責怪自己,不該有這樣「不好」的情緒出現。
諮商心理師
蛹之生心理諮商所專任諮商心理師。持續探索與欣賞人心的豐富多變,聆聽生命故事的蕩氣迴腸。在心理諮商的專業與涵容之中,與當事人一同踏上自我覺察的旅程,交融著對生命經驗的新發現與詮釋。在做自己、適應社會、與他人和諧共處及自我實現的摸索與交織中,永不放棄的認識更真實深刻的自己,認同自我獨特的價值與可塑性,讓每個當下的生活點滴值得紀念與珍惜。
感情議題:戀愛、情感經營與分手 / 親子溝通與親職教育 / 生涯探索規劃、履歷健檢與面試 / 情緒管理與壓力調適 / 人際關係與社交技巧 / 自我覺察與認同 / 網路成癮 / 學習挫折調適、時間管理、策略與習慣建立
每個人在適應社會時,學會圓融、世故、壓抑與忍耐,特別是有負面情緒出現時,容易選擇忽視或轉移注意力,甚至是否認與責怪自己,不該有這樣「不好」的情緒出現。
每個人在適應社會時,學會圓融、世故、壓抑與忍耐,特別是有負面情緒出現時,容易選擇忽視或轉移注意力,甚至是否認與責怪自己,不該有這樣「不好」的情緒出現。
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