許多人以為正念（Mindfulness）等同於正面思考，其實正念與正面思考是很不同的。
正念指的是我們人「活在當下」。聽起來很奇妙、也很莫名….
但仔細想想，我們時常在緬懷過去….或是思考下一步、思考未來….
卻忽略了「當下」、忽略了「此時此刻」。
而到底要怎麼去注意所謂的當下？去停留當下？
又是要如何使用正念來療癒自我？
就讓我們來學習用不同的方式認識自身的壓力並與之和解，
為自己的內心多增添一份平靜吧。
鄭雅之臨床心理師
時間：7月21日（週六）9:00 PM – 16:00 PM
地點：蛹之生心理諮商所 (408台中市南屯區五權西路二段478-1號)
第二梯次報名網址：https://reurl.cc/Yl7Lx
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