【蛹編二度爆爆】
雅之老師正念課程熱烈報名中🎊🎉🎈
還在猶豫嗎，名額僅剩兩人囉🤣😂😁
讓我們聽聽參加過的學員心得分享👍👍👍
(阿咪腦絲音樂請下)
學員A👨：在正念中，我學會與自己相處，學會覺察當下的每個情緒，不壓抑，不抗拒，接受它，讓它自然的來，讓它自在的走。
學員B👩🦰：接觸正念之後，才知道正念是，隨時隨地觀察當下的感覺，想法，但不帶有批判思考，接受它，感受它，利用呼吸，感覺自己的存在。
學員C👱♀️：接觸正念以前,我討厭面對負面情緒，接觸正念後，我學習用好奇的態度和負面情緒相處，運用呼吸或其他正念技巧把注意力放在當下，我才發現接納自己，丟掉懊悔跟擔憂的包袱有多麼愉快。
聽完心得分享連小編我都心動囉 😍🥰😘
想要報名的朋友港快
報！起！來！🏃♂️🏃♀️
課程詳細內容及費用可參考海報與下方連結
https://reurl.cc/VAAxy
想要現場繳費可以先報名，並私訊粉絲專頁告訴我們哦！
#2019雅之老師正念課程
#小編也想去但是我要上班😭
#心動不如馬上行動
#名額剩2名要搶要快呦
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